Services
Goal Achievement Coaching
We work with you or a small group of individuals to clarify your goals, develop a plan of action, and overcome obstacles to success. With personalized support and accountability, you'll be empowered to turn your dreams into reality.
Mindfulness and Meditation Instruction
Meditation is a powerful tool for reducing stress, increasing mindfulness, and enhancing overall well-being. We will guide you through what mindfulness and meditation are and explore practices tailored to your needs, helping you cultivate inner peace and presence. You will also receive a custom guided meditation audio file based on our session and your goals. After purchase, we will contact you via email to arrange a time to conduct your virtual session.
$125 per session
Reiki Therapy
Reiki is a gentle yet powerful energy healing technique that promotes relaxation, balance, and healing on a physical, emotional, and spiritual level. Our distance sessions are designed to restore harmony and vitality to your life. You will be provided with customized guided meditation audio file and a comprehensive report of the findings. Multi-session packages are available.
*Please note that this service will be delivered virtually, so there will be no shipping options available in your cart.
$95 per session
Energy Readings
Gain insight into your energy patterns, blockages, and potential for growth with an energy reading. We use various modalities to tune into your energy field, offering guidance and clarity to support your journey of self-discovery. A private video link of the reading will be provided to you for your viewing and you can follow up with any questions you may have.
*Please note that this service will be delivered virtually, so there will be no shipping options available in your cart.
$75 per session
Workshops
Wellness & Woo offers both Mindfulness and Meditation and Goal Achievement workshops for larger groups. These single-session gatherings help build a foundation to establish a solid mindfulness practice or learn how to structure the process to achieve your goals.
