Clients & Success Stories
Who We’ve Worked With and What They’re Saying
Wellness and Woo delivered an incredible session on mindfulness for policy and advocacy professionals that was both practical and inspiring. Crystal shared real-life, impactful methods to reduce stress and stay grounded in a high-stress field. Her approach was relatable, engaging, and tailored to the unique challenges we face in our work. Her session was a great reminder that mindfulness isn’t just a buzzword—it’s a tool we can all use to thrive in our day-to-day lives. Highly recommend for professionals in demanding careers.
~ Tyler Hanson
Founder, She Impacts Policy
Coming into this, I’d never worked with a life coach before so while I was optimistic, I wasn’t really sure what to expect. Receiving coaching from Crystal at Wellness & Woo turns out to be one of the best decisions I could have made for myself. Crystal has helped me to set realistic goals, identify ways to overcome limiting beliefs and other obstacles to my progress, and structure my efforts to avoid becoming overwhelmed. Her support and encouragement have given me the inspiration to try to do the things I’ve always wanted but never had the guts to do.
I feel like she is a guide and companion on my own personal journey of transformation. She’s introduced me to many different tools - including mindfulness, meditation, energy reading, reiki, and ongoing goal accountability support - each carefully crafted and with me as a person in mind. In our work together, I’ve learned to celebrate my personal wins, and keep losses in the proper perspective. Crystal has helped me adopt an attitude of patience, grace, and focused commitment in the face of challenges instead of being so critical of myself that I miss out on the opportunities they offer for growth.
This has been and continues to be a really incredible experience and I’m delighted to give Wellness & Woo my most glowing review!
~ J.B.
Washington, DC
Before working with Wellness & Woo, I felt stuck and overwhelmed by my goals. My coaching sessions with Crystal gave me a clear, actionable plan to move forward. Within three months, I launched my side business, started a consistent morning meditation practice, and even improved my work-life balance. I now have the confidence and structure to tackle my dreams one step at a time. It’s been life-changing
~ Jessica R
Washington, DC
I used to set goals every year and never follow through. Crystal helped me uncover the mental blocks holding me back and gave me tools to actually take action. With her guidance, I paid off $5,000 in debt, developed a weekly self-care routine, and finally started training for the half marathon I’ve been talking about for years. Now, I’m not just dreaming—I’m doing
~ David L
Austin, TX
Wellness & Woo’s coaching transformed how I approach my life and goals. I learned to prioritize what truly matters without feeling burnout or guilt. In just six months, I secured a promotion at work, created time to reconnect with my creative hobbies, and started meal prepping every Sunday to take care of my health. The mix of mindfulness and strategy has made me more productive and at peace—two things I thought couldn’t go together
~ Melissa K
San Diego, CA