Frequently Asked Questions
At Wellness & Woo, I am dedicated to empowering individuals to achieve their goals and live their best lives through holistic wellness practices combined with a structured process for progress. I offer goal achievement coaching, meditation coaching, reiki therapy, and energy readings, all designed to promote balance, harmony, and personal growth.
My approach is unique in that I integrate mind, body, and spirit with defined processes to help you achieve your goals. I believe in addressing the whole person and tailoring my offerings to meet each individual’s specific needs and will provide personalized guidance and support every step of the way.
Starting with an honest conversation and an energy reading to identify any hidden information, I will work closely with you to clarify your goals, develop a customized action plan, and provide ongoing accountability and support including reiki sessions to help you maintain clarity and focus. Whether you’re striving for career success, improved relationships, or personal growth, I will empower you to overcome obstacles and achieve your dreams.
Mindfulness and meditation instruction at Wellness & Woo is designed to help you reduce stress, increase mindfulness, and enhance overall well-being. I will guide you through practices tailored to your needs, helping you cultivate inner peace, presence, and clarity of mind.
Reiki therapy is a gentle yet powerful energy healing technique that promotes relaxation, balance, and healing on physical, emotional, and spiritual levels. Distance reiki sessions are included with coaching packages, but I also provide standalone sessions designed to restore harmony and vitality to your life, leaving you feeling refreshed, rejuvenated, and balanced.
During an energy reading session, I will tune into your energy field to gain insight into your energy patterns, blockages, and potential for growth. Using various modalities, I will offer guidance and clarity to support your journey of self-discovery and personal transformation. A private video recording will be provided for you and you can ask any clarifying questions you desire.
I have both available! Feel free to contact me to discuss what you’re looking for and I can put together a package that meets your needs.
Getting started with Wellness & Woo is easy! Simply reach out to me through our website or contact me directly at info@wellnessnwoo.com to schedule a consultation. I will work with you to determine the best services and approach to support your wellness and goal achievement journey.