Goal Achievement Coaching
Arise to Your Potential, Align Your Path, Achieve Your Dreams.
“Arise to Your Potential, Align Your Path, Achieve Your Dreams" perfectly encapsulates the holistic approach of Wellness & Woo towards guiding individuals and small groups on their journey towards personal growth and fulfillment.
Arise to Your Potential
At Wellness & Woo, we believe that every individual possesses untapped potential waiting to be realized. We encourage our clients to awaken to their inherent strengths, talents, and aspirations. Through our goal achievement coaching, meditation instruction, reiki therapy, and energy readings, we empower individuals to recognize and embrace their unique gifts and capabilities. By helping them to rise above self-doubt and limiting beliefs, we set the stage for them to step into their fullest potential.


Align Your Path
Once individuals have recognized their potential, it's essential to align their actions and intentions with their desired outcomes. We assist our clients in clearing their energy, clarifying their goals, values, and priorities, and in creating a defined roadmap for their journey ahead. Through personalized guidance and support, we help them navigate challenges, overcome obstacles, and stay focused on their path to success. By aligning their actions with their aspirations, we ensure that they are moving in the direction of their dreams with purpose and clarity.
Achieve Your Dreams
With a solid foundation of self-awareness and alignment, individuals are well-equipped to turn their dreams into reality. We provide the tools, resources, and encouragement necessary for our clients to take bold and decisive action towards their goals. Whether it's professional success, personal growth, or spiritual fulfillment, we empower individuals to achieve their dreams and live their best lives. Through our holistic approach to wellness and empowerment, we guide them towards a life of fulfillment, purpose, and joy.

From awakening to their potential to aligning their actions and ultimately achieving their dreams, we are committed to helping our clients unlock their true potential and thrive in all areas of their lives.
Each Arise, Align, Achieve coaching package includes the following:
- Distance reiki session designed to clear and enhance the flow of your energy centers
- Weekly 60-minute planning and progress calls to help keep you on track, along with email and text support
- Supporting materials including tailored worksheets, the Beginner’s Guide to Mindfulness and Meditation, the Arise, Align, Achieve Goal Achievement Journal, and the Abundant Visions coloring book
- Customized guided meditation audio file and affirmation script based on your desired goals
Offered in 6-, 12-, 24-, and 48-week packages.
Looking for more? Enhanced packages including a comprehensive energy reading to unlock hidden factors in your journey to achievement, mindfulness and meditation education to reduce stress and increase resilience, and weekly reiki sessions to help maintain healthy energy centers are available!